Foreword |
xi |
Foreword |
xiii |
Editor's Preface |
xv |
Surveying the Path |
1 |
The Nature of the Path |
3 |
Buddhism: The Science of Mind |
5 |
Preparing for the Journey |
7 |
The Stages of Mahamudra and Dzogchen |
9 |
Entering the Path |
16 |
The Mahamudra Journey |
19 |
Mahamudra: The Great Seal |
21 |
The Glacier Mountain |
23 |
Mahamudra Lineage History |
28 |
Three Classifications of Mahamudra |
30 |
Perspectives on the Mahamudra Journey |
35 |
The Path That Brings Experience |
39 |
The Four Common Preliminaries: The Four Reminders |
40 |
The Four Uncommon Preliminaries |
46 |
The Four Special Preliminaries |
47 |
Ground Mahamudra: The Groundless Ground |
59 |
Two Aspects of Ground: Emptiness and Ego |
59 |
Breaking through Obstacles to Enlightenment |
70 |
Generating Perfect Mind |
73 |
The Inseparability of Samsara and Nirvana |
75 |
The Path of Instructions: Mahamudra Shamatha |
80 |
Mahamudra Pointing-Out Instructions |
81 |
Three Stages of Resting |
86 |
Three Methods of Resting |
88 |
General Techniques of Shamatha Meditation |
94 |
Nine Stages of Resting the Mind |
100 |
The Path of Instructions: Mahamudra Vipashyana |
111 |
Vipashyana Pointing Out |
111 |
Coemergent Mind: The Dharmakaya |
113 |
Coemergent Thought: The Display of Dharmakaya |
113 |
Coemergent Appearance: The Light of Dharmakaya |
116 |
Working with the Pointing-Out Instructions |
117 |
The Path to Enlightenment: The Four Yogas of Mahamudra |
128 |
One-Pointedness |
128 |
Nonfabrication |
129 |
One Taste |
130 |
Nonmeditation |
131 |
Fruition Mahamudra: The Three Kayas |
134 |
Transcending Reference Points |
135 |
The Wisdom of the Buddha |
135 |
The Three Kayas in Everyday Life |
140 |
Mantra Mahamudra |
142 |
Names of the Secret Mantrayana |
143 |
Shunyata and Sacred Outlook |
146 |
Qualities and Marks of the Mantrayana Path |
147 |
The Three Vajras |
152 |
The Teacher-Student Relationship |
154 |
Essence Mahamudra: The Mind of Nowness |
159 |
Wild Awakening |
159 |
The Ground of Essence Mahamudra |
161 |
The Path: Mahamudra Shamatha and Vipashyana |
163 |
The Fruition: The Stainless Trikaya |
169 |
The Dzogchen Journey |
175 |
Dzogchen: The Nine-Yana Journey |
177 |
The Great Exhaustion |
178 |
The Lineage of Dzogchen |
180 |
Not Losing the Way |
182 |
The Nine Stages of the Path |
183 |
The Shravakayana and the Pratyekabuddhayana |
186 |
The Shravakayana: Vehicle of the Hearers |
186 |
The Three Stages of Meditation |
188 |
The Four Noble Truths |
193 |
Pratimoksha: Individual Salvation |
199 |
The Pratyekabuddhayana: Vehicle of the Solitary Realizers |
200 |
The Hinayana Journey |
203 |
The Bodhisattvayana |
205 |
The Greater Vehicle |
205 |
The Fence of "Mine" |
207 |
Nurturing the Seed of Enlightenment |
208 |
Relative and Ultimate Bodhichitta |
209 |
The Six Paramitas |
214 |
The Bodhisattva |
217 |
The Two Main Streams of the Mahayana Lineage |
223 |
The Emotions: Friends and Enemies |
226 |
The Chittamatra and Madhyamaka Schools |
228 |
The Ground of the Two Truths |
231 |
Entering the Vajrayana |
237 |
Taking Risks |
237 |
Entering the Royal Banquet |
238 |
View and Meditation |
240 |
The Vehicle of Austerity and Awareness |
240 |
The Final Breakthrough |
247 |
The Vehicle of Overpowering Means |
247 |
The Guru in the Dzogchen Lineage |
248 |
Maha Yoga |
248 |
Anu Yoga |
250 |
Ati Yoga |
251 |
Waking Up |
255 |
Notes |
257 |
Glossary |
261 |
Nalandabodhi Centers |
277 |
Editors' Acknowledgments |
283 |
Illustration Credits |
286 |
Index |
287 |
About the Author |
302 |