In Happiness, Matthieu Ricard demonstrated that true happiness is not tied to fleeting moments or sensations, but is an enduring state of soul rooted in mindfulness and compassion for others. Now he turns his lens from the personal to the global, with a rousing argument that altruism--genuine concern for the well-being of others--could be the saving grace of the 21st century. It is, he believes, the vital thread that can answer the main challenges of our time: the economy in the short term, life satisfaction in the mid-term, and environment in the long term. Ricard's message has been taken up by major economists and thinkers, including Dennis Snower, Amartya Sen, Joseph Stiglitz, and George Soros.
Matthieu Ricard makes a robust and passionate case for cultivating altruistic love and compassion as the best means for simultaneously benefitting ourselves and our society. It's a fresh outlook on an ardent struggle--and one that just might make the world a better place.
Altruism: The Power of Compassion to Change Yourself and the World, Matthieu Ricard, Little Brown and Company, Paperback, 2015, 864 Pages, $19.99
Matthieu Ricard is a Buddhist monk, author, translator, and photographer. He is the author of several books including The Monk and the Philosopher, a dialogue with his father; The Quantum and the Lotus, a dialogue with astrophysicist Trinh Xuan Thuan; Happiness: A Guide to Developing Life's Most Important Skill; and Why Meditate? His books have been translated into over twenty languages. He has lived, studied, and worked in the Himalayan region for over forty years.
contents
Chapter |
Page |
|
|
Introduction |
3 |
|
I |
What
Is Altruism? |
|
|
|
1. |
The
Nature of Altruism |
15 |
|
|
2. |
Extending
Altruism |
24 |
|
|
3. |
What
Is Empathy? |
39 |
|
|
4. |
From
Empathy to Compassion in a Neuroscience Laboratory |
56 |
|
|
5. |
Love,
Supreme Emotion |
65 |
|
|
6. |
The
Accomplishment of a Twofold Benefit, Our Own and Others' |
76 |
|
|
7. |
Self-Interested
Altruism and Generalized Reciprocity |
83 |
|
|
8. |
Selfless
Altruism |
89 |
|
|
9. |
The
Banality of Good |
94 |
|
|
10. |
Altruistic
Heroism |
103 |
|
|
11. |
Unconditional
Altruism |
110 |
|
|
12. |
Beyond
Imitations, True Altruism: An Experimental Investigation |
120 |
|
|
13. |
The
Philosophical Arguments Against Universal Selfishness |
137 |
|
II |
The
Emergence of Altruism |
|
|
|
14. |
Altruism
in Theories of Evolution |
151 |
|
|
15. |
Maternal
Love, Foundation for Extended Altruism? |
171 |
|
|
16. |
The
Evolution of Cultures |
177 |
|
|
17. |
Altruistic
Behavior Among Animals |
183 |
|
|
18. |
Altruism
Among Children |
208 |
|
|
19. |
Prosocial
Behavior |
225 |
|
III |
Cultivating
Altruism |
|
|
|
20. |
Can
We Change? |
239 |
|
|
21. |
Training
the Mind: What the Cognitive Sciences Have to Say |
247 |
|
|
22. |
How
to Cultivate Altruism: Meditations on Altruistic Love, Compassion, Joy,
and Impartiality |
260 |
|
IV |
Contrary
Forces |
|
|
|
23. |
Egocentrism
and Crystallization of the Ego |
271 |
|
|
24. |
The
Spread of Individualism and Narcissism |
281 |
|
|
25. |
The
Champions of Selfishness |
299 |
|
|
26. |
Having
Hatred or Compassion for Yourself |
314 |
|
|
27. |
The
Shortfall of Empathy |
322 |
|
|
28. |
At
the Origin of Violence: Devaluing the Other |
339 |
|
|
29. |
The
Natural Repugnance to Kill |
374 |
|
|
30. |
Dehumanizing
the Other: Massacres and Genocides |
388 |
|
|
31. |
Has
War Always Existed? |
412 |
|
|
32. |
The
Decline of Violence |
426 |
|
|
33. |
The
Instrumentalization of Animals: A Moral Aberration |
455 |
|
|
34. |
Backfire:
Effects of the Meat Industry on Poverty, Environment, and Health |
470 |
|
|
35. |
Institutionalized
Selfishness |
480 |
|
V |
Building
a More Altruistic Society |
|
|
|
36. |
The
Virtues of Cooperation |
515 |
|
|
37. |
An
Enlightened Education |
532 |
|
|
38. |
Fighting
Inequality |
552 |
|
|
39. |
Toward
a Caring Economy |
563 |
|
|
40. |
Voluntary,
Joyous Simplicity |
604 |
|
|
41. |
Altruism
for the Sake of Future Generations |
616 |
|
|
42. |
Sustainable
Harmony |
657 |
|
|
43. |
Local
Commitment, Global Responsibility |
675 |
|
|
Conclusion:
Daring Altruism |
690 |
|
|
Acknowledgments |
695 |
|
|
Karuna-Shechen:
Altruism in Action |
699 |
|
|
Notes |
701 |
|
|
Sources
for Figures |
833 |
|
|
Select
Bibliography |
837 |
|
|
|
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