How to Bring Love, Compassion, and Inner Peace into Your Daily Life
The practice of mindfulness, Thich Nhat Hanh teaches, is like the power of the sun. It allows you to illuminate the aspects of your life that are in darkness. Instead of suppressing anger, fear, and guilt, mindfulness welcomes all experience into the space of awareness. The Art of Mindful Living is Thich Nhat Hanh's most popular recording about how to bring mindful awareness into all aspects of daily life. Recorded with amazing clarity on state-of-the-art digital equipment, these rare moments were gathered during a family meditation retreat. Kind - purposeful - illuminating - here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in our world today.

The Art of Mindful Living, Thich Nhat Hanh , Sounds True, 2CDs, $24.95

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr.