Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding "expedition of the mind," tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, Alan also provides interludes�complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

The Attention Revolution , Alan Wallace, Wisdom Publications, Paperback, 200 Pages, $17.95

B. Alan Wallace, one of the first Westerners ordained in the Tibetan Buddhist tradition, was a monk for fourteen years. Scholar, teacher, and practitioner, he is widely respected for the depth of his understanding of Buddhist philosophy, as well as his ability to render the teachings relevant to modern life. Author of several books in this field, he is one of the foremost translators of Tibetan Buddhist teachings, having interpreted for many eminent Tibetan lamas, including His Holiness the Dalai Lama. He received his Ph.D. from Standford University and now runs the Santa Barbara Institute for Consciousness Studies. In 1971, he discontinued his formal Western education to go to Dharamsala, India, where he studied Tibetan Buddhism, medicine, and language for four years. During his first year in Dharamsala, he lived in the home of the Dr. Yeshi Dhonden, personal physician of H. H. the Dalai Lama. Throughout his stay in Dharamsala, he frequently served as interpreter for Dr. Dhonden, and under his guidance he completed a translation of a classic Tibetan medical text. In 1973, he began training in the Institute of Buddhist Dialectics, in which all instruction, study, and debate were conducted in Tibetan.

In 1975, at the request of the Dalai Lama, he joined the eminent Tibetan Buddhist scholar Geshe Rabten, in Switzerland, first at the Tibet Institute in Rikon, and later at the Center for Higher Tibetan Studies in Mt. P?lerin. Over the next four years, he continued his own studies and monastic training, translated Tibetan texts, interpreted for Geshe Rabten and many other Tibetan Lamas, including the Dalai Lama, and taught Buddhist philosophy and meditation in Switzerland, Italy, Germany, France, and England.

At the end of 1979, he left Switzerland to begin a four-year series of contemplative retreats, first in India, under the guidance of the Dalai Lama, and later in Sri Lanka and the United States.

In 1984, after a thirteen-year absence from Western academia, he enrolled at Amherst College to complete his undergraduate education. There he studied physics, Sanskrit, and the philosophical foundations of modern physics, and in 1987 he graduated summa cum laude and phi beta kappa. His honors thesis was subsequently published in two volumes: Choosing Reality: A Buddhist View of Physics and the Mind (Snow Lion: 1996) and Transcendent Wisdom: A Commentary on the Ninth Chapter of Shantideva's Guide to the Bodhisattva Way of Life (Snow Lion, 1988).

Following his sojourn at Amherst, he spent nine months in contemplative retreat in the high desert of California. Then in 1988, he joined the Tibetan contemplative Gen Lamrimpa to assist in leading a one-year group contemplative retreat near Castle Rock, Washington, during which ways were explored for refining and stabilizing the attention.

In the autumn of 1989, he entered the graduate program in religious studies at Stanford University, where he pursued research in the interface between Buddhism and Western science and philosophy. These studies are closely related to his role as an interpreter and organizer for the "Mind and Life" conferences with the Dalai Lama and Western scientists beginning in 1987 and continuing to the present. In 1992, sponsored by the Mind and Life Institute, which he helped to found, he traveled widely in Tibet, conducting a preliminary survey of living Buddhist contemplatives. In 1995, he completed his doctoral dissertation on attentional training in Tibetan Buddhism and its relation to modern psychological and philosophical theories of attention and consciousness. A modified version of his dissertation has been published under the title The Bridge of Quiescence: Experiencing Tibetan Buddhist Meditation (Open Court Press, 1998).

During the period 1992-1997, he served as the principal interpreter for the Venerable Gyatrul Rinpoche, a senior Lama of the Nyingma Order of Tibetan Buddhism. During this time, he translated five classic Tibetan treatises on contemplative methods for exploring the nature of consciousness. From 1995-1997, he was a Visiting Scholar in the departments of religious studies and psychology at Stanford University. During this time, he and his wife, Dr. Vesna A. Wallace, produced a new translation from the Sanskrit and Tibetan of the classic text A Guide to the Bodhisattva Way of Life (Snow Lion, 1997), and he also conducted research for his primary academic work thus far, The Taboo of Subjectivity: Toward a New Science of Consciousness.

From 1997-2001, Alan Wallace taught in the Department of Religious Studies at the University of California, Santa Barbara, where he held classes on Tibetan Buddhist studies and the interface between science and religion. His most recent academic books are The Taboo of Subjectivity: Toward a New Science of Consciousness (Oxford University Press, 2000) and Buddhism and Science: Breaking New Ground (Columbia University Press, 2003), and his latest popular book is Buddhism with an Attitude: The Tibetan Seven-Point Mind-Training (Snow Lion 2001). After leaving UCSB in June 2001, he spent six months in a solitary contemplative retreat in the high desert of California. He now lives in Santa Barbara, where he is creating an Institute for the Interdisciplinary Study of Consciousness, and he teaches Buddhist philosophy and meditation throughout Europe and North America.

	Contents: The Attention Revolution
	Foreword by Daniel Coleman	ix
	Preface	xi
	Introduction	1
	The Beginning Stages: Minding the Breath
	Stage 1: Directed Attention	13
	Interlude: Loving-Kindness	23
	Stage 2: Continuous Attention	29
	Interlude: Compassion	39
	Stage 3: Resurgent Attention	43
	Interlude: Empathtic Joy	57
	Stage 4: Close Attention	59
	Interlude: Equanimity	69
	The Intermediate Stages: Settling the Mind
	Stage 5: Tamed Attention	77
	Interlude: Tonglen - "Giving and Taking"	95
	Stage 6: Pacified Atention	99
	Interlude: Lucid Dreaming - Daytime practice	111
	Stage 7: Fully Pacified Attention	117
	Interlude: Lucid Dreaming - Nighttime Practice	125
	The Advanced Stages: Illuminating Awareness
	Stage 8: Single-Pointed Attention	131
	Interlude: Dream Yoga - Daytime Practice	139
	Stage 9: Attentioanl Balance	143
	Interlude: Dream Yoga - Nighttime Practice	149
	Stage 10: Shamatha	155
	Conclusion: A Look Ahead	167
	Appendix: Synopsis of the Nine Stages	174
	Notes	177
	Bibliography	185
	Index	191