Foreword
by Lama Zopa Rinpoche
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xi
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Preface
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xiii
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Editor's Preface
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xvii
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| 1. |
Awakening from the Sleep of Selfishness
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1
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The Essence of the Buddha's Teachings
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1
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The Benefits of Bodhichitta
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4
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The Immediate Benefits
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6
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The Long-Term Benefits
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8
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| 2. |
Steps on the Path
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13
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Renunciation and Stability
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14
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Equanimity
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16
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The Equanimity of Feeling
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17
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The Equanimity of Application
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17
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Immeasurable Equanimity
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17
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The Changeable Nature of Relationships
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20
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Lessening Our Aversion
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22
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The Meditation on Equanimity
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24
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| 3. |
The Intuitive Route to Selflessness
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29
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The Main Mind of Bodhichitta
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29
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The Two Mental Factors That Make Up Bodhichitta
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30
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The Seven Points of Cause and Effect
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33
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Establishing the Basis for Developing the Aspiration to Benefit All Beings
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34
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All Beings Have Been Our Mothers
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34
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Recalling the Kindness of Others
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37
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Resolving to Repay the Kindness
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40
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The Actual Method of Cultivating the Aspiration to Benefit All Beings
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42
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The Cultivation of Affectionate Love
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42
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The Cultivation of Compassion
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45
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Special Intention
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47
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Cultivating the Aspiration to Attain Full Enlightenment
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48
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The Result
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49
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| 4. |
Turning Self-Cherishing Around
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51
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The Rational Route to Compassion
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51
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Equalizing Oneself with Others
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53
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Understanding Suffering
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55
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The Equality of All Beings
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57
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Exchanging Oneself with Others
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61
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Turning Self-Cherishing Around
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61
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Choosing to Be Selfless
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64
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The Power of Familiarity
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68
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The Block of Seeing Self and Others as Different
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70
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Taking and Giving
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74
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The Actual Meditation
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76
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The Combination of the Two Methods
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78
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How the Two Methods Combine
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80
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The Four Causes, the Four Conditions, and the Four Forces
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81
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The Four Causes
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81
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The Four Conditions
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83
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The Four Forces
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84
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| 5. |
Enhancing the Awakening Mind
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89
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Aspiring and Engaging Bodhichitta
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89
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Holding Aspiring Bodhichitta with a Ritual
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91
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The Bodhisattva Vows
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92
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Differences Between the Three Vows
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93
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Breaking and Restoring a Vow
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94
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The Twenty-two Types of Bodhichitta
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97
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Maintaining and Enhancing Bodhichitta in This and Future Lifetimes
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103
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Maintaining and Enhancing Bodhichitta in This Lifetime
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103
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Maintaining and Enhancing Bodhichitta in Future Lifetimes
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104
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Maintaining Bodhichitta through Mind Training
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105
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| 6. |
The Bodhisattva's Activities
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109
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The Six Perfections
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110
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The Perfection of Generosity
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113
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The Three Kinds of Generosity
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114
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The Six Extraordinary Factors
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117
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The Main Obstacles to Practicing Generosity
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118
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The Perfection of Morality
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120
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The Three Kinds of Morality
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121
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The Perfection of Patience
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124
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The Three Kinds of Patience
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126
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The Perfection of Joyous Perseverance
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129
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The Three Kinds of Joyous Perseverance
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131
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The Perfections of Concentration and Wisdom
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133
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The Four Means of Drawing Sentient Beings to the Dharma
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135
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Conclusion
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138
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Appendix |
Eight Verses on Mind Training
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141
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Glossary
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143
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Bibliography
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151
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Notes
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153
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Index
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159
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About the Authors
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167
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The Foundation of Buddhist Thought
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169
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