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Contents: The Blooming of a Lotus: Guided Meditation for Achieving the Miracle of Mindfulness |
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Preface |
vii |
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Introduction |
1 |
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Guided Meditation Exercises |
13 |
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EXERCISE ONE: Joy of Meditation as Nourisment |
15 |
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EXERCISE TWO: Joy of Meditation as Nourisment
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17 |
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EXERCISE THREE: Joy of Meditation as Nourisment |
21 |
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EXERCISE FOUR: Joy of Meditation as Nourisment |
23 |
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EXERCISE FIVE: Taking Refuge |
29 |
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EXERCISE SIX: Touching, Connecting |
33 |
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EXERCISE SEVEN: Touching, Healing |
36 |
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EXERCISE EIGHT: Touching, Connecting |
39 |
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EXERCISE NINE: Looking Deeply |
44 |
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EXERCISE TEN: L:ooking Deeply |
50 |
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EXERCISE ELEVEN: Contemplation |
53 |
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EXERCISE TWELVE: Contemplation |
56 |
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EXERCISE THIRTEEN: Contemplation |
59 |
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EXERCISE FOURTEEN: Looking Deeply, Letting Go |
62 |
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EXERCISE FIFTEEN: Looking Deeply, Healing |
67 |
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EXERCISE SIXTEEN: Looking Deeply, Healing |
70 |
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EXERCISE SEVENTEEN: Looking Deeply, Healing |
74 |
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EXERCISE EIGHTEEN: Looking Deeply, Healing |
79 |
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EXERCISE NINETEEN: Looking Deeply |
83 |
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EXERCISE TWENTY: Looking Deeply |
87 |
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EXERCISE TWENTY-ONE: Looking Deeply |
90 |
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EXERCISE TWENTY-TWO: Looking Deeply |
94 |
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EXERCISE TWENTY-THREE: BEing in Touch, Looking Deeply |
98 |
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EXERCISE TWENTY-FOUR: Looking Deeply |
101 |
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EXERCISE TWENTY-FIVE: Looking Deeply |
103 |
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EXERCISE TWENTY-SIX: Looking Deeply |
106 |
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EXERCISE TWENTY-SEVEN: Looking Deeply, Release |
109 |
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EXERCISE TWENTY-EIGHT: Being in Touch, Looking Deeply |
112 |
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EXERCISE TWENTY-NINE: Mindfulness of the Awakened One |
116 |
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EXERCISE THIRTY:Mindfulness of the Awakened One |
118 |
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EXERCISE THIRTY-ONE: Looking Deeply |
120 |
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EXERCISE THIRTY-TWO: Looking Deeply |
124 |
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EXERCISE THIRTY-THREE: Mindfulness of the Precepts |
129 |
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EXERCISE THIRTY-FOUR: Prostrating |
136 |
