Breath by Breath: The Liberating Practice of Insight Meditation; Larry Rosenberg, Shambhala Publlications

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Breath by Breath: The Liberating Practice of Insight Meditation
By: Larry Rosenberg

Breath by Breath : The Liberating Practice of Insight Meditation; Larry Rosenberg, Shambhala Publlications

Our Price: $18.95

Members Price: $17.06

Author: Larry Rosenberg
Format: Paperback
ISBN: 9781590301364
Publication Date: 1998/2004

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Product Code: 9781590301364

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Contents

Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp---literally as near to us as out own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquillity and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained from his many years of practice and teaching. With wisdom, compassion. and humor he shows how the practice of breath awareness is quietly, profoundly transformative---and also supremely practical: if you're breathing, you've already got everything you need to start.

Breath by Breath: The Liberating Practice of Insight Meditation; Larry Rosenberg; Shambhala Publications; 212 pages; Paperback; $18.95