From stress to well being give yourself the gift of the Buddha's peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress where many of us find ourselves to well being.

Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation, Joseph Emet, Tarcher, 2013, 224 pages, $15.95

Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France and was made a Dharma teacher in Thich Nhat Hanh's tradition. He has a doctorate in music from Boston University and is the author of Buddha's Book of Stress Reduction and Buddha's Book of Sleep (winner of the 2013 COVR Award for Book of the Year). The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.