Buddhism is an ancient tradition that remains highly relevant in today's world.

Buddhism Today provides a comprehensive introduction to Buddhist philosophy, meditation, ethics, and practices - and how to apply them to modern life.

Key topics covered include:

• Brief overview of Buddhism - The life of Buddha, traditions, and Buddha's Teachings.
• Understanding Buddhism - The Four Noble Truths, Eightfold Path, concepts of karma, rebirth, impermanence, and non-self.
• Applying Buddhism Today - Using Buddhist principles for modern challenges like relationships, work technology, environmentalism.
• Buddhist Ethics - Practical guidance for mindful, compassionate living.
• Meditation and Mindfulness - Instructions for building a regular practice.

Buddhism Today goes beyond theory to offer actionable ways to apply Buddhist wisdom to contemporary issues. Learn how Buddhist practices like meditation, ethical living and letting go of ego can positively impact your relationships, work, engagement with technology and approach to the environment.

Written in clear, friendly language, Buddhism Today shows how this ancient philosophy remains extremely relevant. It provides tools to reduce anger and anxiety, increase focus and mindfulness, communicate more skillfully, achieve goals rooted in compassion, find inner peace and happiness, and discover greater meaning in the journey of life.

For anyone seeking to understand Buddhism in a modern context and apply its profound wisdom to navigate the complexities of 21st century living, this is an invaluable guide.

Buddhism Today: How to Be a Buddhist in the Modern World, Olivia Rivers, Independently published, Paperback, 164 pages, #13.99

Olivia Rivers is a beacon in the field of health and wellness literature. With an intrinsic love for the outdoors and nature, she believes in the transformative power of holistic wellness practices. An avid researcher at heart, Olivia dedicated her life to understanding the intricate workings of the human body and its correlation with well-being and vitality.

Driven not just by her passion, but by the desire to create positive, tangible change, Olivia sets out to empower individuals around the world with the knowledge to lead healthier, more fulfilling lives. Her pursuit of wellness extends beyond her personal experiences, fashioned into insightful books that serve as accessible gateways for anyone yearning to adopt healthier habits.

Her books flow from her belief that a healthier life is not just about physical longevity, but the integration of mind, body, and spirit. By bridging the gap between scientific knowledge and centuries-old wellness practices, Olivia provides vital insights to her readers, empowering them to reclaim their health and happiness.

Grounded in first-hand experiences with nature, wellness practices, and a deep understanding of human physiology, Olivia's words are not merely theories but practical guides. She explores the harmony of science and nature and reflects it in her work, aspiring to make wellness an attainable goal for everyone.

When Olivia is not poring over the latest research or testing out wellness practices, you can find her basking in the serenity of the outdoors, drawing inspiration from the very nature she ardently adores. She is not just your author; she is your guide, your coach, and your companion on your journey to a healthier and rewarding life. Embark on this journey with Olivia Rivers and discover the art of living well.