Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations known as "The Four Great Catalysts of Awakening" to cultivate strength and openness in any situation. From Fear to Fearlessness brings us into the company of beloved teacher Pema Chodron to discover and cultivate these four "immeasurables" - loving-kindness, compassion. joy, and equanimity. They are the four greatest antidote to fear, teaches Ani Pema.
By practicing them, we begin to experience a supreme steadfastness and peace independent of conditions. Join the best selling author of When Things Fall Apart, to learn:
How self-acceptance overcomes the judging mind
Using honesty as a conduit to the parts of ourselves that need kindness and love the most
Maitri: the meditation practice that multiplies love, and more.
The definition of an enlightened being is one who is completely fearless, teaches Pema Chodron. With guided meditations, rare heart teachings, and Ani Pema's trademark humor, here is a timeless path From Fear to Fearlessness.
From Fear to Fearlessness, Pema Chodron, Sounds True,
2 CDs / 2.5 hrs.$24.95
Pema Chodron is an American Buddhist nun and one of the foremost students of Chogyam Trungpa, the renowned meditation master. She is director of Gampo Abbey, in Nova Scotia, the first Tibetan monastery in North America establied for Westerners. Ani (a Tibetan honorific for a nun) Pema has written many books, and has recorded on DVD, Video, Cd's and Cassettes many teachings, such as The Places That Scare You, Comfortable With Uncertainty, The Wisdom of No Escape, Start Where You Are, and the best seller, When Things Fall Apart.
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