CONTENTS: The Heart Is Noble
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Foreword by His Holiness the Dalai Lama
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vii
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Editor's Preface
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ix
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Editor's Introduction
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xv
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1.
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Our Shared Ground
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1
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2.
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A Meaningful Life: Anything Is Possible
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4
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Living this Reality
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Relating to Reality
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All People Are Like Parents to Us
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Taking a Limitless View
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Three Kinds of Aims
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Cherishing Self and Others
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Meaningful Livelihood
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Where Real Worth Lies
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3.
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Healthy Relationships: Orienting Ourselves toward Others
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18
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The Fabricated "I"
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The Hook of Attachment
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Love as a Practice
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Love that Lasts
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Being at Ease with Change
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When People Part Ways
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The Place of Projections
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Training in Patience
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Parting with Faults
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4.
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Gender Identities: It's All in the Mind
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39 |
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Social Realities
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Balance Requires Both
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Evolving with the Times
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Women's Rights Are Human Rights
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The Particular Sufferings of Women
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Gender Ideals Hurt Men, Too
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The Biological Basis
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Harmful Images of the Body
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Find Your Value Within
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Dropping Unrealistic Expectations
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5.
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Consumerism and Greed: Contentment Is the Best Wealth
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53
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We Can Be Agents of Change
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One Planet, Many Heroes
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Changing Course
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Human Gullibility and the Allure of Goods
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Making It Personal
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Buying as Connecting
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Money and Happiness
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Our Relationship to Things
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Time to be Happy
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The Greatest Wealth: Contentment
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6.
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Social Action: Caring for All
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72
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Affection Is Not Optional
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Backward or Forward
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Caring for All
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Difference Without Division
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Valuing Diversity
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A Global Society
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Open Field for Action
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7.
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Environmental Protection: Cultivating New Feelings for the Earth
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87
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The Stage That Sustains All
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Deep Ecology, Deep Respect
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Awakening the Feeling in Others
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True Fearlessness
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Misunderstandings about Compassion
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Transferring Care to Others
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Letting the Heart Lead
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Steps to Take
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Moving from Head to Heart
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Building the Bridge
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A Sustainable Relationship to the Planet
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8.
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Food Justice: Healing the Cycles of Hunger and Harm
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105
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Easier to Change than to Stay the Same
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The Mirror of the Mind
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Where Hunger Comes From
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Rethinking Meat
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If You Are What You Eat...
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Freedom in Eating
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The Choice is Yours
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Intentional Eating
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Two Obstacles: Desire and Habit
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When Food Is Toxic
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A Practice for the Supermarket
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The Danger of the Easy Way Out
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The Greatness of Small Acts
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9.
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Conflict Resolution: Anger Is the Problem
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125
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Conflicts Fueled by Anger
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Slowly Poisoning Ourselves
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Becoming Cause-Oriented
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Speaking to Those Who Don't Listen
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Letting Go of Righteousness
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Clinging to Problems
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Receiving Uninvited Advice
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Intervening in Other's Disputes
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Global Conflicts, Global Solutions
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Facing Any Challenge
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Starting With Ourselves
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Trust
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10.
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Spiritual Paths: Integrating Life and Spirituality
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143
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Science and Religion
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Outer Knowledge, Inner Wisdom
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Authentic Discovery
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Spiritual Teacher as Friend
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The Place of Community
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Keep It Simple
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Go Ahead and Doubt
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Staying Mindful of Happiness
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Who Do You Want to Be?
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Breaking Down Barriers
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Embracing Diversity
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11.
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Sustainable Compassion: Grounding Ourselves in Courage and Joy
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160
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Our Noble Heart of Compassion
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What "All Beings" Really Means
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Coloring Life with Compassion
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Caring for Others, Caring for Self
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Concern for Victims and Abusers Alike
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Distinguishing between Person and Emotion
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Enthusiasm for the Long Haul
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12.
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Living the Teachings
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175
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Your Course through Life
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Anchoring in Wisdom
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Lightening the Heart
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Creating Hope Together
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For the Good of the World
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Editor's Acknowledgments
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185
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A Biography of His Holiness the Karmapa
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187
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Editors' and Translators' Biographies
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191
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