In this 4 DVD set Venerable Sangye Khadro teaches basic meditation practice. The teachings include practical instructions on meditation techniques and guided meditations. This teaching is great for those beginners who wish to begin a meditation practice and is also a useful refresher for those more experienced meditators. Teaching hosted at Land of Medicine Buddha, 2003.

Play time: 7 hours 30 minutes approx.

How to Meditate, Land of Medicine Buddha, Sangye Kandro, DVD, 2003, Land of the Buddha Media Lab, $ 75.00

Lama Kathy Wesley has been a student of Khenpo Karthar Rinpoche since 1977. She participated in the first three-year retreat at Karme-Ling Retreat Center, completing the retreat in 1996. She now serves the Columbus KTC as its resident teacher. Lama Kathy has taught regularly at Hartford KTC and other KTCs since ths fall of 1998. She is a delightful and warm person who teaches with clarity, compassion and humor.