If we reflect deeply, we will discover that every way we have defined ourselves has always been in relation to something or someone else. If this is true, who are we beyond our self definitions?
The "Journey to the Center" is the quest to answer this question for ourselves. The goal of this journey is to move beyond the externals in order to reach the very essence of our lives. It is to become authentic and to realize and express our true vision in the world. It is to come to a place of unconditional love, inner peace, and clarity of mind.
This is your guide to deeper insight and contentment. Using hands on exercises, journal entries, guided meditations, and stories, Matthew Flickstein combines Eastern meditation techniques and methods of Western psychotherapy to offer you this practical workbook for realizing your greatest potential.

Journey to the Center, Matthew Flickstein, Wisdom Publications, Paperback, 211 pages, $15.95

Matthew Flickstein is a psychotherapist, meditation teacher, and the founder of The Forest Way Insight Meditation Center in the Blue Ridge Mountains of Virginia. In more than twenty years of leading personal development workshops, he has trained almost 15,000 people across the US, including other teachers.