This is the third volume in the Kum Nye series, following Kum Nye Tibetan Yoga and The Joy of Being.

These movements, postures and dance sequences are invigorating rather than soothing, designed to energize the body and to wake up consciousness. Related to the Tibetan tradition of ritual meditative dance, the practices are dynamic and expressive: they emphasize the transformative power of yoga, helping us make meaningful changes in our energy levels, patience, tolerance, and physical and mental flexibility.

Kum Nye is the art of making friends with all experience: practicing these gestures we become familiar with the body's subtle flows of energy. Through movement, energy expresses meaning and liberates the mind.

Step- by-step color photographs of the 75 exercises complement the accessible text.

Kum Nye Dancing: Introducing the Mind to the Treasures the Body Offers, Tarthang Tulku, Dharma Publishing, Paperback, 221 pp, $25.00

Tarthang Tulku Rinpoche (born 1934) is a Tibetan Vajrayana teacher and lama who introduced the Nyingma school tradition of Tibetan Buddhism to the United States.[1][2] Tarthang Tulku works to preserve the buddhadharma, the art and the culture of Tibet. He oversees various projects including Dharma Publishing, Yeshe-De, Tibetan Aid Project,[3] the annual Nyingma school Monlam Chenmo World Peace Ceremony in Bodhgaya,[4] and the construction of the Odiyan Copper Mountain Mandala. Tarthang Tulku also introduced Kum Nye to the West.[5]