"All Buddhist practice is for the purpose of working to become free of the basic problem of suffering, and its all based on the possibility of an inner transformation, the transformation of our perception, our view."

"If we can let go of the state of mind which is always in turmoil, always either running away from something or running after something, we can find fearlessness, liberation and peace."

"The teaching on the four noble truths is the basis of understanding of all Buddhist teachings and practices; it's the basis of everything."

Lazy Lama Looks At The Four Noble Truths, Ringu Tulku Rinpoche, Bodhicharya Publications, Paperback, 59 Pages, $9.99

Ringu Tulku Rinpoche is a Tibetan Buddhist Master of the Kagyu Order. He was trained in all schools of Tibetan Buddhism under many great masters such as HH the 16th Gyalwa Karmapa and HH Dilgo Khentse Rinpoche. He took his formal education at Namgyal Institute of Tibetology, Gangtok and Sampurnananda Sanskrit University, Varanasi, India and has served as Professor of Tibetology in Sikkim for 17 years. His doctoral thesis was on the Ecumenical Movement in Tibet.

Since 1990 he has been traveling and teaching Buddhism and meditation at more than 50 Universities, Institutes and Buddhist Centres in Europe, USA, Canada, Australia and Asia. He also participates in various interfaith dialogues. He authored several books on Buddhism as well as some children's books both in Tibetan and European languages.

He founded Bodhicharya (www.bodhicharya.org), an international organization that coordinates the worldwide activities to preserve and transmit Buddhist teachings, to promote inter-cultural dialogues and educational & social projects. He also founded Rigul Trust which supports his projects in his birthplace, Rigul, Tibet (www.rigultrust.org).

Rinpoche is the Official Representative of His Holiness the 17th Karmapa for Europe and the Founder of Karmapa Foundation Europe (www.karmapafoundation.eu).