Learn to live a life that's good--for yourself and for the world. Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice. Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more. This is an approachable guide for anyone who desires positive change. Living Mindfully: At Home, at Work, and in the World, Deborah Schoeberlein David, David Panakkal MD, Wisdom Publications, Paperback, 208 Pages, 2015, $16.95
Deborah Schoeberlein David, MEd, has more than twenty-five years� experience teaching youth and adults, developing interactive curriculum, training teachers, providing parent education seminars and implementing sensitive programming, both in K-12 and professional settings.
List of Exercises
1. Mindfulness: You and I 2. Why Meditate? 3. There�s More to Mindful Breathing 4. Thoughts in Mind 5: They�re Just Emotions 6. Being in Your Body 7. Mindful Sex 8. Mindfulness and Romantic Relationships 9. Mindfulness at Work 10. Mindful Parenting 11. Mindfulness in the Midst of Heartbreak
Conclusion: Mindfulness Now and for the Future
Acknowledgements Bibliography About the Authors
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