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CONTENTS: Longchenpa's Advice from the Heart
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FOREWORD
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9
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INTRODUCTION
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11
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The Knowledge of Dzogchen--Base, Path, and Fruit
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11
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The Base--Essence
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12
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The Base-- Nature
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12
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The Base--Energy
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15
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The Importance of Transmission
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16
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Symbolic Transmission
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17
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Oral Transmission
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18
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Direct Transmission
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18
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Devotion and Knowledge Grounded in Experience
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19
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Anuyoga--Instantaneous Transformation
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20
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The Path: the Essence of the Practice
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23
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The Importance of Guruyoga
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25
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Guruyoga in Dzogchen
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27
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The Conduct of a Practitioner
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28
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Being Present
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29
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Ordinary Presence and Instant Presence
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31
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The Ultimate Purification
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31
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The Awareness of Circumstances
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32
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Direct Introduction to our Real Nature
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33
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THIRTY WORDS OF ADVICE FROM THE HEART
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39
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Longchenpa's Text
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39
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Commentary by Chogyal Namkhai Norbu
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47
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Homage to the Master
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47
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The Exhortation
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48
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The First Word of Advice
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49
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The Second Word of Advice
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49
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The Third Word of Advice
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52
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The Fourth Word of Advice
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53
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The Fifth Word of Advice
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55
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The Sixth Word of Advice
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56
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The Seventh Word of Advice
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57
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The Eighth Word of Advice
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60
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The Ninth Word of Advice
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61
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The Tenth Word of Advice
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61
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The Eleventh Word of Advice
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63
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The Twelfth Word of Advice
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63
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The Thirteenth Word of Advice
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65
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The Fourteenth Word of Advice
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67
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The Fifteenth Word of Advice
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70
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The Sixteenth Word of Advice
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71
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The Seventeenth Word of Advice
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73
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The Eighteenth Word of Advice
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74
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The Nineteenth Word of Advice
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75
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The Twentieth Word of Advice
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77
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The Twenty-first Word of Advice
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79
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The Twenty-second Word of Advice
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83
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The Twenty-third Word of Advice
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84
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The Twenty-fourth Word of Advice
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85
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The Twenty-fifth Word of Advice
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85
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The Twenty-sixth Word of Advice
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86
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The Twenty-seventh Word of Advice
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88
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The Twenty-eighth Word of Advice
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89
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The Twenty-ninth Word of Advice
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91
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The Thirtieth Word of Advice
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94
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CONCLUDING ADVICE
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97
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How to Integrate the Practice in Daily Life
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97
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INDEX OF TIBETAN TERMS AND NAMES
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101
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TIBETAN TEXT
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107
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