CONTENTS: Mahamudra Teachings
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PREFACE
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5
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INTRODUCTION
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9
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THE ESSENCE OF INSTRUCTION AND PRACTICE
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9
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THE STREAM OF REALIZATION AND TRANSMISSION OF LORD JIGTEN SUMGON
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10
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A UNIQUE JUNCTURE AND OPPORTUNITY
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14
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PREPARATION
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16
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THE COMMON PRELIMINARIES
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16
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Cause and Effect
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16
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Precious Human Life
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16
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Impermanence
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18
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Actualizing Freedom in Our Own Mind
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19
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Reality and Illusion in the Duality State
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20
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The Importance of the Common Preliminaries
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21
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THE SPECIAL, PROVEN ROLE OF DEVOTION
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22
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THE SPECIAL PRELIMINARIES
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25
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The Practice of Guru Yoga, Devotion and Confidence
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25
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The Practice of Vajrasattva, Indestructible Pure Being
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29
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The Mandala Practice, Offering Everything
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31
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The Importance of the Special Preliminaries
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33
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PRACTICE
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36
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INTRODUCING THE UNCHANGING NATURE OF THE MIND
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36
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Shamatha, Calmly Abiding, With Support
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36
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Shamatha, Calmly Abiding, Without Support
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42
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Awareness, Mindfulness and Relaxation
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44
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Not Too Loose, Not Too Tight, Just Right
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46
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Responsibility for Our Condition and The Power of Mind
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47
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The Many Ways and Bodhicitta
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50
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Vipashyana, Special Insight
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51
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Progressing From Cascading Stream to Wide River to Vast Ocean
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53
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Two Methods and the Method of Realization
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56
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QUESTIONS AND ANSWERS
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58
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Intellectual Understanding vs. Actual Realization
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58
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Of Fame and Fortune
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59
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Plow and Sky Metaphors
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60
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Ngondro and Mahamudra
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61
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The Lama of Many Lifetimes and When One Can't Find a Teacher
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61
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Experiencing Difficulties with Rituals
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65
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BUDDHA NATURE
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66
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Mahamudra, Buddha Nature Within All Sentient Beings
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66
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"I Think I Can"
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68
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The Meaning of Sangye
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69
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Outer, Inner, and Ultimate Refuge
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71
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Mind "Free-From-Elaboration"
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73
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PROGRESSING IN PRACTICE
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74
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The Four Yogas
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74
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Distinguishing Between Practice and Non-Practice
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75
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Fanning the Embers of Practice
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76
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Sustaining Mind, Free From Acceptance and Rejection
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77
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Bringing Suffering and Confusion to the Path
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78
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An All-Inclusive Practice
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78
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The Three Kayas
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85
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Practice and Establishing the View of Clarity
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87
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All Within One, One Within All
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88
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Inseparable Emptiness and Compassion
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90
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Ending Karma and the Unity of the Two Truths
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91
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Arising and Completion
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92
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The Nature of Realization
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93
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One-Taste and Impermanence
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95
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Practice in Daily Life and the Highway Toward Enlightenment
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96
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Inner and Outer Deities and Demons
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97
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One-Taste and Non-Meditation
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97
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INTRODUCING WHATEVER ARISES AS THE NATURE OF MIND
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100
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The Essence of Conceptual Thoughts as Dharmakaya
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100
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Actions Free as the Wind and Meditation Free From Fear or Attachment
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101
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Mindfulness and Meditation Sessions
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103
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Confusion Dawning as Wisdom
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103
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"To Realize or Not to Realize"
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104
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The Luminosity of Great Bliss
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106
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The Five Wisdoms
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107
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Ignorance and Sleep Dawning as Wisdom
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111
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Hesitation and Complete Confidence
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112
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Realization of the One Meaning and the Five Wisdoms
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113
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The King of Old Yogis
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114
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View, Meditation and Conduct -- Advice for Various Levels
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114
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CONCLUSION
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117
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THE PRACTICE OF REALIZATION
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117
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