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Meditating with the Body: Six Guided Meditations for Touching Enlightenment with the BodyCD
By: Reginald A. Ray
Meditating with the Body, Reginald A. Ray
 
Our Price: $34.95
Members Price: $31.46
Author: Ray, Reginald A.
Format: 4 CDs
ISBN: 9781591790389


Product Code: 11731
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Description About the author
 
Six Guided Meditations for Touching Enlightenment with the Body.

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world over-abundant with stimuli, these "embodied" practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
- "Digest" the stressful events and experiences of your day
- Settle and calm your mind
- Channel revitalizing energy throughout your body
- Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
- Uncover your body's untapped powers of perception, intuition, and wisdom

Meditating with the Body, Reginald A. Ray, Sounds True, / 5 hours, $34.95

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