Winner of the 2020 International Children's Mind/Body/Spirit Book Award!

Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.

All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.
Meditation Station, Susan B. Katz, Bala Kids, Hardcover (7.5 x 7 inch), 32 pp, $16.95

Susan B. Katz is an award-winning, Spanish bilingual author, National Board Certified Teacher, educational consultant and social media strategist. As a former bilingual educator of over 25 years, Susan incorporates props, puppets and multimedia into her presentations making them interactive and engaging. Susan has ten published books with Scholastic, Penguin Random House, Barefoot Books and Callisto Media. MEDITATION STATION, about mindfulness and trains, comes out this fall with Bala Books (Shambhala) and it already won the International Book Award for Best Children's Mind/Body/Spirit title. She has eight chapter book biographies with Rockridge Press including THE STORY OF RUTH BADER GINSBURG, THE STORY OF FRIDA KAHLO, THE STORY OF JANE GOODALL and THE STORY OF ALBERT EINSTEIN. Scholastic published Susan's book ALL YEAR ROUND and it was named "Best New Book" by The Children's Book Review. She translated it into Spanish as Un Ano Redondo. MY MAMA EARTH (Barefoot Books), won the Moonbeam Gold Award for Best Picture Book as well as being named "Top Green Toy" by Education.com. ABC, BABY ME! (Random House) debuted to rave reviews and sold out of its first print run in three months. ABC SCHOOL'S FOR ME (Scholastic) was illustrated by Lynn Munsinger and reviewed as "having verse that never misses a beat." Susan is also the Founder and Executive Director of www.ConnectingAuthors.org, a national non-profit bringing children's book authors and illustrators into schools and libraries as role models of literacy and the arts. Ms. Katz served as the Strategic Partner Manager for Authors at Facebook. When she's not writing, Susan enjoys salsa dancing and spending time at the beach. Her website is: www.susankatzbooks.com