A little calm for your little ones--the joy of meditation for kids ages 4 to 8

Meditation is great for dealing with tough feelings--even for kids! It doesn't matter if your child is upset and needs to take a minute to calm down or you just want them to be a bit more focused, Meditation for Kids has the perfect exercise to help them out.

Teach your child how fun and easy meditation for kids can be. Exercises are simple and short so you don't have to fight to keep their attention. From Stop-Sign Breath and Meditating on a Lily Pad to Happy Hummingbird and Anger Washing Machine, Meditation for Kids is filled with dozens of different kinds of exercises, each tailored to specific situations. Help your child start on the path to inner peace today!

Meditation for Kids helps your child:

• Stay in control--Whether they're angry, upset, or even tired, learn how you can help your little one take charge of their big feelings.
• All kinds of activities--Breathing exercises, mindfulness practice, yoga poses, and more--discover a whole world of ways for your kid to explore meditation.
• Fun and engaging--Keep their body and mind busy with easy-to-do and super entertaining meditation activities that only take a few minutes each.

The path to calm and inner peace (for you and your child) starts here--with Meditation for Kids.

Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused; Tejal V. Patel; Rockridge Press; Paperback; 106 pages; $16.99

Tejal V. Patel is a former divorce attorney turned mindfulness and meditation advocate for moms and kids. Her fun and practical ways to infuse mindfulness and meditation into every day make her a go-to resource for modern moms seeking to raise calm, confident, and compassionate children. Visit www.MeditationForKidsBook.com for more info or follow her on Instagram @tejalvpatel.

CONTENTS: Meditation for Kids
Letter to Grown-ups		viii
CHAPTER ONE	Rise and Shine	1
CHAPTER TWO	Focus Your Mind	19
CHAPTER THREE	Open Your Heart	37
CHAPTER FOUR	Explore Your Imagination	55
CHAPTER FIVE	Relax and Let Go	73
How to Learn More About Meditation		90
Index		92