Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

Meditator's Guide to Buddhism: the Path of Awareness, Compassion and Wisdom; Cortland Dahl; Shambhala Publications; Paperback; 272 pages; $19.95

Cortland Dahl is a Buddhist scholar and translator, a meditation teacher, and a collaborator on various scientific studies. Cortland's interest in meditation began more than twenty years ago. After receiving a Master's Degree in Buddhist Studies, he lived for eight years in India and Nepal, where he spent long periods in solitary retreat in the Himalayan foothills and taught courses on Buddhism, meditation, and Tibetan language at Kathmandu University's Center for Buddhist Studies and at the Tergar Institute, which he cofounded in 2007. He currently serves as a Senior Instructor in Tergar, a global network of meditation groups and centers, and as Chairman of Tergar International. As an author and translator, Cortland has published numerous translations on meditation and Buddhist philosophy, as well as scientific articles on meditation research and the cultivation of well-being. Cortland is currently pursuing a PhD at the University of Wisconsin under the guidance of the renowned neuroscientist Dr. Richard Davidson.