Calm your mind and find your best self with 10-minute mindfulness exercises for teens

Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities.

Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work.

This book about mindfulness for teens includes:

• Short practice, big benefits--Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.
• Exercises for going deeper--Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.
• Breathing techniques--Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body.

Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day.

Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self; Jennie Marie Battistin; Rockridge Press; Paperback; 136 pages; $14.99

Jennie Marie Battistin MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns.

CONTENTS: Mindfulness for Teens in 10 Minutes a Day
Introduction:	What Is Mindfulness, Anyway?	vii
Part I:	Mindful Mornings	1
Part II:	Midday Mindfulness	37
Part III:	Mindfulness at Night	75
Conclusion:	Walking the Mindful Path	116
How to Learn More About Mindfulness		117
Index		119