In this accessible and supportive guide, popular podcast host and meditation teacher Cory Allen shares simple yet profound insights for dialing down the stress of daily life and tuning in to the wonder of the present moment. Whether you're new to mindfulness and meditation or already have a regular practice, you'll discover tools for feeling more fully alive.

Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

Now is the Way: An Unconventional Approach to Modern Mindfulness, Cory Allen, TarcherPerigee, Hardcover, 285 pages, $25.00