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Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk
By: Synthia Kane
Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk Synthia Kane
 
Our Price: $16.95
Members Price: $15.25
Author: Cynthia Kane
Format: Paperback
ISBN: 9781938289705
Publication Date: 2018


Product Code: 9781938289705
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Description About the author
 
Certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self Communication, which consists of five mindful practices: Listen, Explore, Question, Release, and Balance all of which are grounded in Buddhist principles.Identify your negative self-talk and explore the underlying self-judgments that produce it.
Practice a system of balanced internal communication based on truth and compassion.When we speak to ourselves negatively, we set a tone for our day and our interactions with others in the world. Talk to Yourself Like a Buddhist can teach you how to turn off the enemy in your mind and create a new relationship with yourself and the world around you simply by noticing, investigating, and changing the words you use to speak to yourself.


Talk to Yourself Like a Buddhist: Five Mindful Practices to Silence Negative Self-Talk, Hierophant Publishing, Paperback, 160 pages, $16.95

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