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Taking a Breath: A Meditation and Reflection Journal
By: Lama Tsomo

Taking a Breath: A Meditation and Reflection Journal, Lama Tsomo and the Namchak Community
 
Our Price: $19.99
Members Price: $17.99
Author: Lama Tsomo
Format: Paperback
ISBN: 9780999577042
Publication Date: 2020


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Description About the author Contents
 
Meditation has many proven benefits from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life?

This journal will guide you through a rich and engaging exploration of your inner life. Taking A Breath provides instruction and inspiration for beginning and more advanced meditators. Removed from the noise and distraction of our digital lives, this beautiful and functional journal is both guide and tracker. This journal gives you accessible meditations with fun exercises along with the science around both meditation practice and habit formation to inspire your time on the cushion. By journaling, you heighten your memory retention and increase creativity on the journey to creating a daily meditation practice.

Utilizing time-tested meditation practices from the Namchak lineage, Lama Tsomo shares personal anecdotes and instruction on four of the foundational meditations of Tibetan Buddhist practice. In addition, it includes a six-month meditation tracker to help you anchor your practice, inspirational quotes, exercises, illustrations, and journaling space to keep your experience fresh with each turn of the page. The journal will become your mentor confident, co-conspirator, and accountability partner.

When we first start meditation habits work against us, you can use this journal to turn the momentum of habit to your favor.
Taking a Breath: A Meditation and Reflection Journal, Lama Tsomo, Namchak Publishing, Paperback, 211 pp, $19.99

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