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Have you ever realized you're dreaming--inside your dream? If so, you've experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you're dreaming while being able to remain in the dream without waking. And by learning to stay aware inside your dreams, you can learn more about yourself, the world, and the universe than you ever imagined!
In this exciting guide, lucid dreaming expert Andrew Holecek offers a step-by-step approach for developing and honing the skills necessary to awaken to these dazzling dreamscapes--and the amazing truths to be discovered there. This engaging workbook blends ancient wisdom with modern knowledge to teach you the science behind lucid dreaming, the benefits of practicing this visionary art, and a variety of ways to induce these remarkable dreams.
Use this wonderous workbook to:
- Experience unexplored passions
- Discover the richness of your inner world
- Learn from your subconscious
- Develop your talents while you sleep
- Go beyond the bounds of your waking life
With these exercises and meditations, you'll embark on an incredible journey to explore the deep inner space of your dreaming mind and learn how to take control of your dreams to guide them toward the experiences you want to have. You'll also learn about the stages of lucid dreaming, how they interconnect, and how the spiritual aspects of dreaming are related to life and death.
Lucid dreaming can take you to places you've never been before--and this book has everything you need to start having these astounding dreams tonight.
The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life, Andrew Holecek, Reveal Press, Paperback, 187, 2020, $21.95
Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga. He is the author of The Power and the Pain: Transforming Spiritual Hardship into Joy and Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition. For more information, visit andrewholecek.com.
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CONTENTS: Lucid Dreaming Workbook
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Part I: The Foundations of Lucid Dreaming
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Introduction
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1
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Chapter 1
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The Basics
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7
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Chapter 2
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General Benefits
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17
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Chapter 3
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Mental, Physical, and Spiritual Benefits
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25
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Chapter 4
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The Science
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41
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Part II: How to Have Lucid Dreams
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Chapter 5
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The Foundational Techniques
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53
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Chapter 6
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Western Daytime Induction Techniques
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71
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Chapter 7
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Eastern Daytime Induction Techniques
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83
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Chapter 8
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Western Nighttime Induction Techniques
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97
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Chapter 9
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Eastern Nighttime Induction Techniques
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121
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Part III: What to Do with Lucid Dreams
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Chapter 10
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General Obstacles and Solutions
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143
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Chapter 11
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Specific Obstacles and Solutions
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155
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Chapter 12
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Stages of Lucid Dreaming
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165
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Conclusion
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177
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Suggested Reading
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179
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Notes
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181
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Endnotes
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186
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