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From Mindfulness to Insight: Meditations to Release Your Habitual Thinking and Activate Your Inherent Wisdom
By: Rob Nairn, Choden, and Heather Regan-Addis
From Mindfulness to Insight
 
Our Price: $18.95
Members Price: $17.06
Author: Rob Nairn, Choden, and Heather Regan-Addis
Format: Paperback
ISBN: 9781611806793
Publication Date: 2019


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Description
 
This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight--seeing into and thereby becoming free of the repetitive thinking that keeps us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and routinized through our engaging with unconscious preferences and reactions. Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greater equanimity, freedom, and compassion.

From Mindfulness to Insight, Rob Nairn, Choden, and Heather Regan-Addis, Shambhala Publications, Paperback, 310 pgs., $18.95.

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