Home > Books & Publications > Books by Title A-Z >

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
By: Joseph Emet

Buddha's Book of Sleep, Joseph Emet
 
Our Price: $15.95
Members Price: $14.36
Author: Joseph Emet
Format: Paperback
ISBN: 9780399160912
Publication Date: Dec 2012


Availability: Usually Ships in 24 Hours
Product Code: 9780399160912
Qty:

Description About the author
 
Enlightened sleep practices for the modern mind.

Buddha's Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh.

Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha's Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation, Joseph Emet, Tarcher, 2012, 160 pages, $15.95

Related Products....
Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
By: Joseph Emet
Buddha's Book of Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation
By: Joseph Emet
Sale Price: $12.76
Members Price: $12.76

Add
Our Price: $15.95
Members Price: $14.36

Add
Buddha's Book of Meditation, Joseph Emet Buddha’s Book of Stress Reduction

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Title A-Z
Books
Books & Publications