Buddhism in Ten is a straightforward, informative guide for incorporating Buddhist philosophy into one's life. In ten lessons, each inspired by an aspect of Buddhism, the reader will explore how to live a deeper, fuller life according to the principles of Buddhism. Each lesson includes physical, mental, and spiritual exercises that aid in the development of deeper understanding and practical application. Lessons include practicing mindfulness and meditation, overcoming cravings, integrating Buddhism into one's work, and more.

Buddhism in Ten: Easy Lessons for Spiritual Growth, Annellen Simpkins, C. Alexander Simpkins, Tuttle Publishing, Paperback, 150 pages, $12.95

C. Alexander Simpkins, Ph.D. & Annellen M. Simpkins, Ph.D, are psychologists specializing in neuroscience, psychotherapy, meditation and hypnosis. Drs. Simpkins have been practicing psychotherapy for more than three decades; and have been researching and practicing hypnotherapy and meditation for four decades, studying hypnosis under G. Wilson Shaffer, dean of Johns Hopkins University, and Director of the Hopkins Counseling Center; hypnotherapy under Harold Greenwald, creator of Direct Decision Therapy; and indirect hypnosis with Milton H. Erickson and Ernest Rossi. They have taught their meditative and hypnotic methods to facilitate mind-brain change to people of all ages. Additionally, they have been involved in neuroscience for 15 years and have been integrating it into treatments and helping to bring the most recent research findings to practitioners. They present seminars at professional conferences, state mental hospitals, university campuses and to popular and professional audiences around the world. The Simpkins are authors of 26 books, many of them bestsellers. Their most recent book is Yoga & Mindfulness Therapy Workbook for Clinicians and Clients (PESI, 2014). Drs. Simpkins have written many books on neuroscience such as, Neuroscience for Clinicians (Springer, 2012), The Dao of Neuroscience (Norton, 2010) and Neuro-Hypnosis (Norton 2010); as well as hypnosis titles: Self-Hypnosis for Women (Radiant Dolphin press, 2004), and Effective Self-Hypnosis with CD (Radiant Dolphin Press, 2000). Their books have over 20 foreign editions and have won numerous awards.