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How to Meditate: A Guide to Self-Discovery
By: Lawrence LeShan
How to Meditate: A Guide to Self-Discovery; Lawrence LeShan; Little, Brown Spark
 
Our Price: $16.99
Members Price: $15.29
Author: Lawrence LeShan
Format: Paperback
ISBN: 9780316706353
Publication Date: 2020


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Description About the author Contents
 
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition.

Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

How to Meditate: A Guide to Self-Discovery; Lawrence LeShan; Little, Brown Spark; Paperback; 240 pages; $16.99

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