Home > Books & Publications > Books by Subject > Books on Meditation >

Brightened Mind: A Simple Guide to Buddhist Meditation
By: Ajahn Sumano Bhikkhu

Brightened Mind: A Simple Guide to Buddhist Meditation , Ajahn Sumano Bhikkhu, Quest Books
 
Our Price: $9.95
Members Price: $8.96
Author: Ajahn Sumano Bhikkhu
Format: Paperback
ISBN: 9780835608992
Publication Date: 2011


Availability: Usually Ships in 24 Hours
Product Code: 9780835608992
Qty:

Description About the author
 
The brightened mind is one that is able to make better choices," says Sumano Bhikkhu. Having left the hectic world of Chicago real estate decades ago to become a Thai Buddhist monk, he knows what he's talking about. This simple, short introduction to meditation, particularly well suited to young people, can help anyone rattled with the stresses of living in today's society rife with financial uncertainty, war, crime, and the psychological assaults of bosses, teachers, and the media. His methods increase awareness, strengthen positive mental states, and develop insight. Eventually, the feeling of being overwhelmed becomes replaced with a sense of innate brilliance and trust in one's natural abilities. Moreover, the meditation Sumano teaches opens access to the infinite wisdom of the Universal Mind. An appendix on lovingkindness is an added benefit, providing the tools needed to face all challenges with a poised, cool, and compassionate heart.


Brightened Mind: A Simple Guide to Buddhist Meditation, Ajahn Sumano Bhikkhu, Quest Books, Paperback, 107 pages, $9.95

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Subject > Books on Meditation
Books & Publications > Books by Title A-Z
Books & Publications > Books by Subject
Books & Publications