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Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns
By: Anyen Rinpoche, Allison Choying Zangmo

Stop Biting the Tail You're Chasing
 
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Author: Anyen Rinpoche, Allison Choying Zangmo
Format: Paperback
ISBN: 9781611805710
Publication Date: 2018


Product Code: 9781611805710
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Description About the author Contents
 
Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both "positive" and "negative" emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns, Anyen Rinpoche, Allison Choying Zangmo, Shambhala Publications, Paperback, 141 pages, $16.95

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