Cutting through all the white noise, chatter, and superficiality our cell phones and social media cause, one of Tibet�s highest and most respected spiritual leaders offers simple and practical advice to help us increase our attentions spans, become better listeners, and strive to appreciate the people around us.In a world of iPhones and connectivity to social media and email, we are all in constant connection with one another. Then why are so many people feeling burned out, distant from colleagues, and abandoned by family and friends? In this new book from the bestselling author of Running with the Mind of Meditation, the Sakyong uses the basic principles of the Shambhala tradition�meditation and a sincere belief in the inherent wisdom, compassion, and courage of all beings�to help readers to listen and speak more mindfully with loved ones, co-workers, strangers, and even ourselves.

SAKYONG MIPHAM is the head of the Shambhala lineage, which is grounded in the power of creating enlightened society in everyday life. With a unique blend of Eastern and Western perspectives, he teaches this way of social transformation throughout the world. In addition, he extends his vision to a number of humanitarian projects in Asia and the West. He is the author of the bestselling titles Running with the Mind of Meditation and Ruling Your World.