Calming the MInd: A Guide to the Joy of Living: Level I

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Calming the Mind: A Guide to the Joy of Living: Level I
Tergar Meditation Community

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Author: Tergar Meditation Community
Format: Spiral Bound
ISBN: 9781937991166
Publication Date: Jan. 2012

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Product Code: 9781937991166

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Description

Contents

This guide to the first level of the Joy of Living program outlines the main principles and practices related to awareness meditation. Also included are guidelines for daily practice, an overview of the various Joy of Living workshops and retreats, a six-month program for practicing awareness meditation, and a log for use in daily practice.

This text is published as part of Tergar International's Joy of Living meditation training program, created by Yongey Mingyur Rinpoche.

Calming the MInd: A Guide to the Joy of Living: Level I, Tergar Meditation Community, Tergar International, Spiral Bound, 60 Pages, $10.00