Isolated for centuries behind the Himalayas in Tibet is a mysterious and mythical mountain, Mount Kailash, standing 6714 m (22,028 ft) high. The mountain has for more than a thousand years been a central pilgrimage site for some of the world's major religions.

This trek leads around the sacred peak in 3 to 4 days, following the pilgrims' route. Though short, this high-altitude trek is not to be undertaken lightly- Mount Kailash remains isolated and remote, and getting there is an epic journey in itself.

Also included in the guide is a visit to the lost kingdom of Guge, still almost unknown in the west. The ethereal ruined fortress of Tsaparang, Guge's former capital, is Tibet's greatest Buddhist treasure-house of art and paintings - a stunning location not to be missed.

* The Kailash trek, and other treks in the region, described in detail
* Extensive practical information for planning and preparation
* The key approach routes (by foot and road) and return route to Kathmandu or Lhasa
* Historical, cultural and religious background information

For adventure-seeking trekkers this comprehensive guide opens a door into the enchanting world of Kailash and western Tibet.

Preface

Introduction

Geography
Tibetan landscapes
Flora and fauna
Plants
Bird
Animals
Climate
Typical temperature

Tibetan culture
Brief history of the Tibet region
Early foreign visitors to Kailash
Religious aspects of Kailash
Tibetan religion
Bonpo
Buddhis
Principal Tibetan Buddhist sects
Nyingma-pa
Kadam-p
Kagyu-pa
Sakya-pa
Gelug-pa
Festivals
Official holidays
A few cultural considerations

Pre-departure preparation
Trekking seasons
Style of tre
Fully supported group treks
Independently organised trips with a local trek operato
Completely independent travel
Accommodation and food
Washing
Toilets
Food
Visas and permits
Chinese visa
Chinese embassies
Nepalese visas
Nepalese embassies
Money matters
Banks and ATMs
Health matters
Water sterilisation
Vaccination suggestions
Malaria prophylaxi
Other nasty bugs
Common ailments
Dental care
Clinics
First aid kit
Mountain sickness/altitude
What is altitude sickness?
Altitude problems specific to Tibet
Options from the pharmacist
Hyperbaric bag and oxygen cylinders
Mountain safety
Equipment and supplies
Food
Maps
Photography

Getting there
Routes into Tibet (via China and Nepal)
Flights from China to Tibet
Overland from China
Flights to Nepal
Kathmandu � Gateway to Tibet
What to see
Accommodation
Eating out
Lhasa
What to see
Accommodation

Using this guide
Notes on trekking and road routes
Altitudes, distances and timings
Alternative names
Milestones
Prices

Approach routes to Kailash
1 From Simikot: the trekking route
Stage 1 Simikot to Tuling (Masigaon)
Stage 2 Tuling to Kermi
Stage 3 Kermi to Yangar
Stage 4 Yangar to Muchu
Stage 5 Muchu to Yari
Stage 6 Yari to Sher
Drive to Purang
Stage 7 Purang to Lake Manasarovar/Darchen
Alternative return trek route from Sher to Simikot
2 From Kathmandu to Kailash (Darchen) (by road)
Kathmandu to Kodari
Kodari/Zhangmu to Nyalam
Xixapangma trekking routes
Xixapangma south approach
Nyalam to Tara Tso day hike
Nyalam to Saga
Saga to Paryang
Paryang to Lake Manasarovar/Chui Gompa
Lake Manasarovar to Darchen
3 From Lhasa to Kailash (by road)

The Kailash Kora trek
Darchen
Stage 1 Darchen to Chuku monastery
Stage 2 Chuku monastery to Driraphuk monastery
Day hike to Kangyam Glacier
Stage 3 Driraphuk to Shabje Draktok, via Drolma La
Stage 4 Shabje Draktok to Zutrulphuk monastery
Stage 5 Zutrulphuk to Darchen

Other treks in the Kailash region
1 Darchen Day Walks
Darchen ridge walk
Gyangdrak monastery
Serlung monastery
2 Inner Kora
3 Lake Manasarovar
Lake Manasarovar Circuit Trek
Stage 1 Chui monastery to Hor
Stage 2 Hor to Seralung monastery
Stage 3 Seralung to Trugo monastery
Stage 4 Trugo monastery to Gossul monastery
Stage 5 Gossul monastery to Chui monastery
Chui village ridge walk
4 Lake Rakhas Tal
5 Tirthapuri

The Guge kingdom
Brief history and cultural aspects
The southern route to Guge
Lake Manasarovar to Toling
Toling monastery
Toling to Tsaparang
Tsaparang
A walk from Tsaparang
Other hikes
The northern route from Guge to Darchen
Toling to Darchen

Return to Kathmandu or Lhasa
Darchen to Paryang
Paryang to Saga
Saga to Sangsang
Sangsang to Zhangmu
Xegar (Shagar)
Qomolungma National Park

The last word

Appendix 1 Bibliography

Appendix 2 Glossary of Bon and Buddhist deities
Significant Tibetan Bon deities
Significant Tibetan Buddhist deities
Other definitions

Appendix 3 Route summaries
Trekking routes
Road routes

Appendix 4 Language hints (Tibetan and Chinese phrases)
General phrases
Other useful words
Food
Numbers

Appendix 5 Films and music
Films
Music

Appendix 6 Useful addresses/websites
Tour operators in the UK
Tour operators in Nepal
Tour operators in Lhasa and Chengdu
Other websites
Other Chinese embassies