CONTENTS: Samsara, Nirvana, and Buddha Nature
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Preface by Bhiksuni Thubten Chodron
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xiii
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Abbreviations
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xxi
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INTRODUCTION BY HIS HOLINESS THE DALAI LAMA
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1
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1. THE SELF, THE FOUR TRUTHS, AND THEIR SIXTEEN ATTRIBUTES
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5
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Three Questions about the Self
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5
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The Four Truths
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10
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The Coarse and Subtle Four Truths
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18
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The Sixteen Attributes of the Four Truths of Aryas
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19
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2. REVOLVING CYCLIC EXISTENCE: THE TRUTH OF DUHKHA
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39
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Knowing Duhkha for What It Is
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39
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Realms of Existence
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41
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Three Types of Duhkha
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47
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Feelings, Afflictions, and Duhkha
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50
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Six Disadvantages of Cyclic Existence
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51
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Eight Unsatisfactory Conditions
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53
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Examining True Duhkha via Ten Points
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54
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Our Human Value
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57
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3. TRUE ORIGINS OF DUHKHA
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63
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The Six Root Afflictions
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64
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More Types of Defilements
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87
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Afflictions
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88
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Underlying Tendencies
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88
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Auxiliary Afflictions
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92
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Fetters
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97
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Pollutants
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98
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Hindrances
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99
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4. AFFLICTIONS, THEIR ARISING, AND THEIR ANTIDOTES
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101
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Eighty-Four Thousand Afflictions
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101
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The Order in Which Afflictions Arise
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104
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Factors Causing Afflictions to Arise
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106
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Feelings That Accompany Afflictions
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109
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The Ethical Dimension of Afflictions
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110
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Counterforces to the Afflictions
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112
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Afflictions, Our Real Enemy
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119
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5. AFFLICTIONS AND KARMA, THEIR SEEDS AND LATENCIES
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123
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Acquired and Innate Afflictions
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124
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Coarse and Subtle Afflictions
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126
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Seeds, Latencies, and Having-Ceased
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126
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Latencies and Ideas in Other Religions and in Psychology
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135
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Virtue, Nonvirtue, Merit, and the Roots of Virtue
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137
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6. KARMA, THE UNIVERSE, AND EVOLUTION
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141
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The Origin of the Universe
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141
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Mind and the External World
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144
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The Laws of Nature and the Law of Karma and Its Effects
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148
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Karma and Our Present Environment
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150
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Karma, Instinctual Behavior, and Our Bodies
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152
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7. REVOLVING IN CYCLIC EXISTENCE: THE TWELVE LINKS OF DEPENDENT ORGINATION
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155
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Dependent Arising
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156
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How Cyclic Existence Occurs
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158
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1. Ignorance (
avidya)
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159
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2. Formative Actions (
samskara karman)
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165
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3. Consciousness (
vijnana)
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168
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4. Name and Form (
nama-rupa)
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170
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5. Six Sources (
sadayatana)
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172
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6. Contact (
sparsa)
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176
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7. Feeling (
vedana)
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176
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8. Craving (
trsna)
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179
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9. Clinging (
upadana)
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182
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10. Renewed Existence (
bhava)
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185
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11. Birth (
jati)
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188
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12. Aging or Death (jaramarana)
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190
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8. DEPENDENT ORIGINATION: CYCLING IN SAMSARA
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193
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How the Twelve Links Produce a Life
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193
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An Example
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197
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Flexibility
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200
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Pali Tradition: How We Cycle
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200
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An Example from a Pali Sutra
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202
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Who Revolves in Cyclic Existence?
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204
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The Ultimate Nature of the Twelve Links
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211
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9. THE DETERMINATION TO BE FREE
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217
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The Benefits of Meditating on the Twelve Links
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217
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Invigorating a Dry Dharma Practice
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219
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Can a Leper Find Happiness?
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222
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Compassion for Ourselves and Others
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225
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The Demarcation of Generating the Determination to Be Free
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227
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10. SEEKING GENUINE PEACE
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231
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The "Ye Dharma" Dharani
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232
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Forward and Reverse Orders of the Afflictive and Purified Sides of the Twelve Links
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234
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Transcendental Dependent Origination (Pali Tradition)
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238
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Karma in Samsara and Beyond
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249
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11. FREEDOM FROM CYCLIC EXISTENCE
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253
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Stages Leading to Liberation and Full Awakening
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254
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The Two Obscurations
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259
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Nirvana
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261
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Pali Tradition: Nirvana
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266
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Bodhi
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274
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12. THE MIND AND ITS POTENTIAL
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277
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The Mind's Potential
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277
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Is Liberation Possible?
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279
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Excellent Qualities Can Be Cultivated Limitlessly
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281
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Afflictive Mental States and the Nature of the Mind
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283
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The Equality of Samsara and Nirvana
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284
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Levels of Mind
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286
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13. BUDDHA NATURE
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291
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The Mind's Potential according to the Pali Tradition
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291
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Arya Disposition according to the Vaibhasikas and Sautrantikas
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292
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Buddha Nature according to the Cittamatra School
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293
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Buddha Nature according to the Madhyamaka School
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296
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Buddha Nature according to Tantra
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301
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Nine Similies for Tathagatagarbha
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302
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Three Aspects of the Tathagatagarbha
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310
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Three Aspects of the Buddha Disposition
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314
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A Puzzle
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315
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14. GOING DEEPER INTO BUDDHA NATURE
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319
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The Three Turnings of the Dharma Wheel and Buddha Nature
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319
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A Link between Sutra and Tantra
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322
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Nothing Is to Be Removed
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325
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The Capacity Giving Rise to the Three Kayas
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327
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A Buddha's Nature Dharmakaya
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328
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Pristine Wisdom Abiding in the Afflictions
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330
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Causal Clear Light Mind
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332
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What Continues to Awakening?
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332
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Dzogchen and Mahamudra
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334
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Are We Already Buddhas?
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337
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Awareness of Our Buddha Nature Eliminates Hindrances
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341
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Notes
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343
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Glossary
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353
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Further Reading
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367
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Index
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371
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About the Authors
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409
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