Over time our shamatha practice can become dull. We feel discouraged and lose confidence. What to do about this? Lama Kathy explains that aspiration and inspiration are the bridge to move from simply pacifying your mind to an interest in awakening. By renewing our connection with the Three Jewels--Buddha (the one who has attained some liberation(, Dharma (the means by which the liberation is attained), and Sangha (the skillful bodhistattvas who aid and inspire) and the Three Roots--Lama (the root of blessing), Yidam (the root of accomplishment), and Protectors (the root of dharma activity), we re-establish a personal resonance with enlightened mind. Lama Kathy's accessible and engaging teaching provides skillful methods for renewing this connection through verses, practices, inspiring stories, thoughts, prayers and words. Lama Kathy's public talk on The Core of Self Worth is also included in this DVD set.

Shamatha and Vipashyan, Lama Kathy Wesley, Vajra Echoes, 4 DVDs, 7 hrs., $48.00

Lama Kathy Wesley has been a student of Khenpo Karthar Rinpoche since 1977. She participated in the first three-year retreat at Karme-Ling Retreat Center, completing the retreat in 1996. She now serves the Columbus KTC as its resident teacher. Lama Kathy has taught regularly at Hartford KTC and other KTCs since the fall of 1998. She is a delightful and warm person who teaches with clarity, compassion and humor.