Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.

This book is packed with entertaining and useful activities that children ages 5-8 can do alone or with a parent, including:

Fun yoga exercises

Hands-on activities and projects

Meditation stories

Cut-out posters and cards

Colorful stickers

Mindful games

Sitting Still Like a Frog Activity Book, Eline Snel, Bala Kids, Paperback (8.5 x11 inches), 100 pgs., $16.95.