|
CONTENTS: 100-Day Ngondro Retreat
|
|
Acknowledgements
|
x
|
|
Preface
|
1
|
|
Introduction
|
5
|
|
The 100-Day Retreat
|
23
|
|
|
|
Sufferings of the Six Realms
|
25
|
|
|
1st Day: Sufferings of the Hell Realms
|
|
|
|
2nd Day: Sufferings of the Hungry Ghosts
|
|
|
|
3rd Day: Sufferings of Animals, Gods, & Others
|
|
|
|
Precious Human Life
|
31
|
|
|
4th - 5th Days: Five Individual Advantages
|
|
|
|
6th - 7th Days: Five Circumstantial Advantages
|
|
|
|
8th Day: Eight Incidental Circumstances
|
|
|
|
9th Day: Eight Impossible States
|
|
|
|
10th Day: Causes of Freedoms & Advantages
|
|
|
|
11th Day: Comparison by Numbers
|
|
|
|
|
Impermanence
|
43
|
|
|
12th Day: Impermanence of the outer Universe
|
|
|
|
13th - 15th Days: Impermanence of Living Beings
|
|
|
|
16th Day: Impermanence of Holy Beings
|
|
|
|
17th Day: Impermanence of Those in Power
|
|
|
|
18th - 20th Days: Other Examples of Impermanence
|
|
|
|
21st Day: Uncertainty of Death
|
|
|
|
22nd Day: Intense Awareness of Impermanence
|
|
|
|
|
Sufferings of Samsara
|
55
|
|
Hell Realms
|
|
|
|
23rd - 25th Days: Samsara as Suffering
|
|
|
|
26th Day: Sufferings of the Hot-Hells
|
|
|
|
27th Day: Sufferings of the Cold-Hells
|
|
|
|
28th Day: Sufferings of the Ephemeral & Neighboring Hells
|
|
|
|
|
Hungry Ghosts
|
|
|
|
29th Day: Sufferings of Collective Hungry Ghosts
|
|
|
|
30th Day: Sufferings of Hungry Ghosts in Space
|
|
|
|
|
Animals
|
|
|
|
31st Day: Sufferings of Animals in the Depths
|
|
|
|
32nd Day: Sufferings of Scattered Animals
|
|
|
|
|
Humans
|
|
|
|
33rd Day: Sufferings of Change
|
|
|
|
34th Day: Sufferings of Suffering
|
|
|
|
35th Day: Sufferings of Everything Composite
|
|
|
|
36th Day: Sufferings of Birth
|
|
|
|
37th Day: Sufferings of Old Age
|
|
|
|
38th Day: Sufferings of Sickness
|
|
|
|
39th Day: Sufferings of Death
|
|
|
|
40th Day: Fear of an Enemy
|
|
|
|
41st Day: Fear of Losing Loved Ones
|
|
|
|
42nd Day: Suffering of Not Getting What You Want
|
|
|
|
43rd Day: Suffering of Getting What You Do Not Want
|
|
|
|
|
Asuras - Jealous Gods
|
|
|
|
44th Day: Sufferings of the Asuras
|
|
|
|
|
Gods
|
|
|
|
45th Day: Sufferings of the Gods
|
|
|
|
|
Karma
|
81
|
|
Negative Actions
|
|
|
|
46th Day: Negative Actions of the Body
|
|
|
|
47th Day: Negative Actions of Speech
|
|
|
|
48th Day: Negative Actions of the Mind
|
|
|
|
|
Positive Actions
|
|
|
|
49th Day: Positive Actions of the Body
|
|
|
|
50th Day: Positive Actions of Speech
|
|
|
|
51st Day: Positive Actions of the Mind
|
|
|
|
|
Quality & Benefits
|
|
|
|
52nd - 54th Days: Cause & Effect
|
|
|
|
55th Day: Benefits of Liberation
|
|
|
|
|
How to Follow the Spiritual Teacher
|
91
|
|
|
56th Day: How to Examine the Spiritual Teacher
|
|
|
|
57th Day: How to Follow Your Guru
|
|
|
|
58th Day: How to Emulate Your Guru's Realization and Actions
|
|
|
|
|
Bodhicitta
|
98
|
|
Arousing Bodhicitta - The Four Immeasurables
|
|
|
|
59th - 61st Days: Boundless Impartiality
|
|
|
|
62nd - 67th Days: Boundless Love
|
|
|
|
65th - 67th Days: Boundless Compassion
|
|
|
|
68th - 70th Days: Boundless Sympathetic Joy
|
|
|
|
|
Aspiration Bodhicitta
|
|
|
|
71st - 73rd Days: Nature & Degrees of Bodhicitta
|
|
|
|
74th - 76th Days: Others as Equal to Oneself
|
|
|
|
77th - 79th Days: Exchanging Self and Others
|
|
|
|
80th - 82nd Days: Others as More Important
|
|
|
|
|
Application Bodhicitta
|
|
|
|
83rd - 85th Days: Perfection of Giving
|
|
|
|
86th - 88th Days: Perfection of Morality
|
|
|
|
89th - 91st Days: Perfection of Patience
|
|
|
|
92nd - 94th Days: Perfection of Diligence
|
|
|
|
95th - 97th Days: Perfection of Concentration
|
|
|
|
98th - 100th Days: Perfection of Transcendent Wisdom
|
|
|
|
|
Conclusion
|
139
|
|
Biography
|
143
|
