Reduce the distractions, clutter, and anxiety of your digital lifestyle and achieve inner and outer harmony with mind training practices, meditations, and advice from a Tibetan Buddhist master.

This book offers a refreshing approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness.

Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher and author of The Relaxed Mind, skillfully addresses these widespread issues in modern life geared toward a wide audience. In twelve short chapters, he offers straightforward strategies and tools to clear away the distractive clutter that prevents us from living fully and with clarity. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindness and compassion.

The practices and meditations in this book will appeal to anyone who suffers from a distracted "monkey mind". By calming our minds, we can clearly see the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others, and the earth.

The Free Mind: Finding Clarity in a Digitally Distracted World, Dza Kilung Rinpoche, Shambhala, Paperback, 208 pages, $18.95

Dza Kilung Rinpoche was born in 1970 and is head of Kilung Monastery in the Dzachuka District of Kham, Tibet, which he has been working to reestablish as a center of learning and practice since he was a teenager. He has been teaching in the West since 1998 and regularly accepts invitations to teach in Boston, Beijing, Denmark, Singapore, Malaysia, Taiwan, Brazil, and Argentina. His home in the West is on Whidbey Island near Seattle, Washington, and he divides his time among Washington, his community in Tibet, and his students worldwide. He is the author of The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice (Shambhala, 2015).