Home > Books & Publications > Books by Title A-Z >

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice
By: Jason Siff
Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice , Jason Siff,
 
Our Price: $16.95
Members Price: $15.26
Author: Jason Siff
Format: Paperback
ISBN: 9781611800432
Publication Date: 2014


Availability: Usually Ships in 24 Hours
Product Code: 9781611800432
Qty:

Description About the author
 
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, Jason Siff, Shambhala Publications, Paperback, 211 pages, $16.95

Related Products....
Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (MP3)
By: Jason Siff
Our Price: $14.99
Members Price: $13.49

Add
Thoughts Are Not the Enemy (MP3)

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Title A-Z
Books & Publications > Books by Publisher > Shambhala Publications
Books & Publications > Books by Publisher
Books & Publications