Home > Books & Publications > Books by Title A-Z >

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (MP3)
By: Jason Siff
Thoughts Are Not the Enemy (MP3)
 
Our Price: $14.99
Members Price: $13.49
Author: Jason Siff
Format: MP3 CD
ISBN: 9781511308809
Publication Date: 2015


Availability: Usually Ships in 24 Hours
Product Code: 9781511308809
Qty:

Description About the author
 
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Performed by: Neil Shah

Unabridged

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice, Jason Siff, Brillance Audio, MP3 CD, 7 hours 22 minutes, 2015, 14.99

Related Products....
Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice
By: Jason Siff
Our Price: $16.95
Members Price: $15.26

Add
Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice , Jason Siff,

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Books & Publications > Books by Title A-Z
Books & Publications > Books by Publisher > Shambhala Publications
Books & Publications > Books by Publisher
Books & Publications