A dream can become part of our daily health practice
This book goes beyond lucid dreaming, and can become your lifelong guide.
Most of us tend to dismiss the importance of our dreams. Even if we sense a deeper meaning, we often really cant say what a dream symbolises or see how it connects to the important parts of our everyday life. The Tibetan Art of Dream Analysis by Dr Nida Chenagtsang reveals how, for over a thousand years, Tibetan dream masters have been able to see the deeper link between the dream world and the waking one. Through them we can better understand why our night dreams can offer clear signs of health warnings or inner conflicts. They can even foretell of events yet to happen, such as death, a birth, or other harbingers of wealth and happiness. This new edition also provides a useful list to classify dream symbols and their hidden meanings. It also offers a helpful series of easy to read case studies. Those interested in going beyond just understanding what a dream might mean will find very detailed, step-by-step approaches as practised by yoga masters long ago, which are still effective today. For the truly committed this book holds out the ultimate goal of spiritual enlightenment for someone prepared to undertake the rigorous journey of an adept dream yoga practitioner. A rich and rewarding path for those disciplined enough to do it.

Tibetan Art of Dream Analysis, Dr Nida Chenagtsang, Sorig Press, Paperback, 147 pages, $22.00

Dr Nida Chenagtsang is a Tibetan born medico trained in the ancient teaching of Traditional Tibetan Medicine. He is the Director of the International Academy for Traditional Tibetan Medicine (IATTM) and the Co-Founder of the International Ngak-Mang Institute (NMI), established to preserve and maintain the Rebkong Ngakpa culture within modern Tibetan society. He has published several books and articles on TTM and travels the globe actively teaching and treating patients.

	Contents: Dreaming Yourself AWAKE: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation
	Introduction	ix
	Part One: Lucid Dreaming
	1: Meditative Quiescence: Laying the Groundwork for Lucidity	1
	2. The Theory of Lucid Dreaming	19
	3. The Practice of Lucid Dreaming	35
	4. Proficiency in Lucid Dreaming	53
	Part Two: Dream Yoga
	5. The Universe of Dream Yoga	67
	6. The Daytime Practices of Dream Yoga	79
	7. Nighttime Dream Yoga	95
	Part Three: Bringing It All Together
	8. Putting Your Dreams to Work	115
	9. Individualized Practice and Infrequently Asked Questions	123
	10. Dreaming Yourself Awake: A Wider Perspective	135
	Notes	151
	Glossary	159
	Selected Bibliography	165
	Index	167