While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

Tibetan Yoga for Health and Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind; Alejandro Chaoul; Hay House; Paperback; 2018; 97 pages; $17.99

Dr. Alejandro Chaoul is a Senior Teacher at The 3 Doors. He has studied in the Tibetan tradition for over 25 years with His Holiness Lungtok Tenpai Nyima, Yongdzin Tenzin Namdak, and Tenzin Wangyal Rinpoche. He has completed the seven-year training at Ligmincha Institute and holds a Ph.D. in Tibetan Religions from Rice University. Dr. Chaoul is director for research of Ligmincha International and the founding director of the Mind, Body, Spirit Institute at The Jung Center of Houston. He is the author of Chod Practice in the Bon Tradition, and you can visit him online at alechaoul.com.

CONTENTS: Tibetan Yoga for Health and Well-Being
Foreword by Tenzin Wangyal Rinpoche		xi
Preface		xiii
Introduction		xv
Chapter 1:
The Ligmincha Yoga of Instructions of the A: Tibetan Yoga for Everyone and Everyday Life		1
	Step 1: Stating Your Purpose or Intention	2
	Step 2: Using Proper Body Posture and Breathings	3
	Step 3: Subtle Body Practice: Incorporating Your Channels and Guiding Your Breath	11
Chapter 2:
The Tibetan Yoga Movements from the Instructions of the A		25
	Step 4: Incorporating the Movements	26
	Step 5: Sharing the Benefits of Your Practice	65
Chapter 3:
A Brief History of Bon Tibetan Yoga		67
Chapter 4:
The Modern Yogi		75
Afterword		85
Resources		87
Endnotes		89
Acknowledgments		93
About the Author		97