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Triggers: How We Can Stop Reacting and Start Healing
By: David Richo
Triggers: How We Can Stop Reacting and Start Healing , David Richo
 
Our Price: $16.95
Members Price: $15.26
Author: David Richo
Format: Paperback
ISBN: 9781611807653
Publication Date: 2019


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Product Code: 9781611807653
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Description About the author
 
Work with your triggers to find peace in the painful moments and lasting emotional well-being.

Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of traumatic experiences.

In-the-moment exercises on how to process difficult emotions and physical manifestations are offered throughout the book to cultivate the inner resources necessary to deal with recurring trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body�s knee-jerk reactions to trauma can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body�s powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

Triggers: How We Can Stop Reacting and Start Healing, David Richo, Shambhala Publications, Paperback, 186 pp, $16.95

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