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List of illustrations
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xxiii
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Foreword by the Dalai Lama
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xxv
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Foreword by Dilgo Khyentse Rinpoche
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xxvii
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Translators' Acknowledgments
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xxviii
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Preface to the Second Edition
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xxix
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Translators' Introduction
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xxxi
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A brief historical introduction to Tibetan Buddhism
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xl
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PROLOGUE
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3
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PART ONE
THE ORDINARY OR EXTERNAL PRELIMINARIES
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Chapter One The difficulty of finding the freedoms and advantages
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I.
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THE PROPER WAY TO LISTEN TO SPIRITUAL TEACHING
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7
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1.
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Attitude
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7
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2.
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Conduct
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10
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II.
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THE TEACHING ITSELF: AN EXPLANATION OF HOW DIFFICULT IT IS TO FIND THE FREEDOMS AND ADVANTAGES
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1.
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Reflecting on the nature of freedom
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19
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2.
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Reflecting on the particular advantages related to Dharma
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21
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3.
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Reflecting on images that show how difficult it is to find the freedoms and advantages
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33
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4.
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Reflecting on numerical comparisons
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34
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Chapter Two The impermanence of life
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I.
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THE IMPERMANENCE OF THE OUTER UNIVERSE IN WHICH WE LIVE
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39
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II.
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THE IMPERMANENCE OF BEINGS LIVING IN THE UNIVERSE
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41
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III.
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THE IMPERMANENCE OF HOLY BEINGS
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42
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IV.
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THE IMPERMANENCE OF THOSE IN POSITIONS OF POWER
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44
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V.
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OTHER EXAMPLES OF IMPERMANENCE
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45
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VI.
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THE UNCERTAINTY OF THE CIRCUMSTANCES OF DEATH
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53
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VII.
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INTENSE AWARENESS OF IMPERMANENCE
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54
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Chapter Three The defects of samsara
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I.
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THE SUFFERINGS OF SAMSARA IN GENERAL
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61
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II.
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THE PARTICULAR SUFFERINGS EXPERIENCED BY THE BEINGS OF THE SIX REALMS
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63
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1.
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The eighteen hells
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63
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2.
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The pretas
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72
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3.
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The animals
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76
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4.
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The human realm
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78
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5.
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The asuras
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92
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6.
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The gods
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93
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Chapter Four Actions: the principle of cause and effect
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I.
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NEGATIVE ACTIONS TO BE ABANDONED
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101
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1.
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The ten negative actions to be avoided
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102
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2.
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The effects of the ten negative actions
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112
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II.
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POSITIVE ACTIONS TO BE ADOPTED
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117
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III.
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THE ALL-DETERMINING QUALITY OF ACTIONS
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118
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Chapter Five The benefits of liberation
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I.
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CAUSES LEADING TO LIBERATION
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133
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II.
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THE RESULT: THE THREE LEVELS OF ENLIGHTENMENT
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134
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Chapter Six How to follow a spiritual friend
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I.
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EXAMINING THE TEACHER
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137
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II.
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FOLLOWING THE TEACHER
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143
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III.
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EMULATING THE TEACHER'S REALIZATION AND ACTIONS
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149
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PART TWO
THE EXTRAORDINARY OR INTERNAL PRELIMINARIES
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Chapter One Taking Refuge, foundations stone of all paths
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I.
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APPROACHES TO TAKING REFUGE
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171
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1.
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Faith
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171
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2.
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Motivation
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176
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II.
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HOW TO TAKE REFUGE
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177
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III.
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PRECEPTS AND BENEFITS OF TAKING REFUGE
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182
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1.
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The precepts of taking refuge
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182
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2.
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The benefits of taking refuge
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187
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Chapter Two Arousing bodhicitta, the root of the Great Vehicle
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I.
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TRAINING THE MIND IN THE FOUR BOUNDLESS QUALITIES
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195
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1.
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Meditation on impartiality
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196
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2.
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Meditation on love
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198
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3.
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Meditation on compassion
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201
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4.
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Meditation on sympathetic joy
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213
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II.
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AROUSING BODHICITTA
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218
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1.
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Classification based on the three degrees of courage
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218
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2.
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Classification according to the Bodhisattva levels
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218
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3.
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Classification according to the nature of bodhicitta
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219
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4.
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Taking the vow of bodhicitta
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220
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III.
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TRAINING IN THE BODHICITTA PRECEPTS
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222
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1.
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Training in the precepts of bodhicitta aspiration
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222
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2.
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Training in the precepts of the bodhicitta application: the six transcendent perfections
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234
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Chapter Three Meditating and reciting on the teacher as Vajrasattva to cleanse all obscurations
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I.
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HOW OBSCURATIONS CAN BE PURIFIED THROUGH CONFESSION
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263
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II.
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THE FOUR POWERS
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265
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1.
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The power of support
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265
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2.
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The power of regretting having done wrong
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265
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3.
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The power of resolution
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266
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4.
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The power of action as an antidote
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266
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III.
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THE ACTUAL MEDITATION ON VAJRASATTVA
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267
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Chapter Four Offering the mandala to accumulate merit and wisdom
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I.
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THE NEED FOR THE TWO ACCUMULATIONS
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283
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II.
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THE ACCOMPLISHMENT MANDALA
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285
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III.
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THE OFFERING MANDALA
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286
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1.
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The thirty-seven element mandala offering
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288
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2.
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The mandala offering of the three kayas according to the text
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288
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Chapter Five The kusali's accumulation: destroying the four demons at a single stroke
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I.
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THE BODY AS AN OFFERING
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297
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II.
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THE PRACTICE OF OFFERING THE BODY
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298
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1.
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The white feast for the guests above
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300
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2.
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The white feast for the guests below
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300
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3.
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The variegated feast for the guests above
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301
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4.
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The variegated feast for the guests below
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301
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III.
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THE MEANING OF CHO
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303
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Chapter Six Guru Yoga, entrance-way for blessings, the ultimate method for arousing the wisdom of realization
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I.
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THE REASON FOR GURU YOGA
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309
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II.
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HOW TO PRACTICE GURU YOGA
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313
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1.
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Visualizing the field of merit
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313
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2.
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Offering the seven branches
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317
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3.
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Praying with resolute trust
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328
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4.
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Taking the four empowerments
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329
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III.
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THE HISTORY OF THE ADVENT OF THE EARLY TRANSLATION DOCTRINE
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332
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1.
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The mind lineage of the Conquerors
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333
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2.
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The symbol lineage of the Vidyadharas
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333
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IV.
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PROPAGATION OF THE ESSENCE-TEACHING IN TIBET, LAND OF SNOWS
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341
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3.
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The hearing lineage of ordinary beings
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345
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PART THREE THE SWIFT PATH OF TRANSFERENCE
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Chapter One Transference of consciousness, the instructions for dying: Buddhahood without meditation
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I.
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THE FIVE KINDS OF TRANSFERENCE
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351
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1.
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Superior transference to the dharmakaya through the seal of the view
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352
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2.
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Middling transference to the sambhogakaya through the union of the generation and perfection phases
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352
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3.
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Lower transference to the nirmanakaya through immeasurable compassion
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352
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4.
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Ordinary transference using three metaphors
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352
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5.
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Transference performed for the dead with the hook of compassion
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352
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II.
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ORDINARY TRANSFERENCE USING THREE IDEAS
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355
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1.
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Training for transference
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357
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2.
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Actual transference
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357
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3.
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The steps of the meditation on transference
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359
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CONCLUSION
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367
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Postface by Jamgon Kongtrul Lodro Thaye
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376
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Notes
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377
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Glossary
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403
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Bibliography
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443
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Index
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450
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Padmakara Translation Group
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458
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